top of page
4Y0A8032.jpg

Services

Who I Work With

Approaches
I Use

Virtual Therapy

I provide psychotherapy for adults (21+) working through a wide array of concerns, including: 

  • Low or anxious moods

  • Relationship concerns

  • Identity exploration

  • Life transitions

  • Self-Esteem

  • Support and processing through life's experiences

​

​​I have a special interest in treating body image injury and disordered eating, especially with folks who struggle with compulsive or binge eating. I love helping my clients find peace and freedom in their relationship to food, movement, and their bodies. I am a Certified Intuitive Eating Counselor and I use a Health at Every Size lens. Read more about the work I do with body image and eating here.

I am ecclectic in my approach, which means that I am trained in a number of clinical approaches that I draw from to create treatment plans that are tailored to each of my clients' unique needs.

 

Modalities I use include Person-Centered Therapy, Narrative Therapy, Internal Family Systems,  and Acceptance & Commitment Therapy.  I strive to be a provider who is LGBTQIA-affirming, weight neutral, and trauma-informed.  I'm happy to answer any questions about what this means for you in our phone consultation.

​​​I provide all of my therapy services virtually. While there are some circumstances in which in-person therapy is necessary, there are many benefits to virtual sessions including accessibility, convenience, and privacy. I work hard to minimize distractions and preserve the warmth and connection that is cultivated in the traditional “therapeutic container.” I have been providing teletherapy since March 2020, and my anecdotal experience echoes what evidence increasingly suggests: clients can make great progress with virtual therapy.

What you'll see during teletherapy with me.

bottom of page